— Mark Paxson
I’ve been pondering writing a post about a negative experience I had with an agent on Twitter, but decided to let it go and write about something more positive. A few weeks ago, Maddie Cochere wrote about her “habit tracker.”
The idea intrigued me and seemed to along with my theme for 2024 — Turning Bad Habits Into Good Habits. I spend a lot of time doing not much of anything, looking at my phone more than I should, and just not getting enough things done. Not just the things I have to do, but the things I want to do, that I claim that I enjoy doing. Like writing.
After reading Maddie’s post, I decided I would try something similar to see if it could help me turn bad habits into good habits. As usual with these things, I’m taking a little bit of a different spproach. Some of the good habits aren’t necessarily daily in nature. For instance, one of them is just a reduction in screen time on my phone (which my phone only tells me about once a week). And another is to get outside for a bike ride. Again, not something I can do every day, but that I want to get to once or twice a week once the winter weather is over.
I’m also not committing do do the “daily” activities every single day, or a certain number of days a week. Instead, I have five “daily” things on my habit tracker. I plan on adding more, modifying what I already have, and trying to keep the list fresh.
For purposes of this blog, one of the habits on the tracker is to write at least one hour. If I do, I get to check the box. And this is where the reward comes in. Much like children in kindergarten who have a sticker chart, or a card system where the color of the card in their slot indicates what kind of day they had, there is an intrinsic reward in being able to check the box (or get the sticker or the green card).
After a few months of struggling with getting started on my current WIP, I started this habit tracker about three weeks ago. In that time, I’ve added 5,000 words to that WIP. That may not sound huge to you, but for me … I had written less than 2,000 in the previous few months, so those 5,000 words are huge.
As stated above, my goal isn’t to write every single day because I know that’s not possible. But instead, of the five things I have on the tracker, I want to be able to check three of them off each day. I don’t manage that every day, but the tracker helps me keep these habits in mind and motivates me to do them in the quiet moments when I would normally just stare at my phone. In the three weeks I’ve been doing this, my phone screen time has gone down by 5%, 10%, and 8%. I’ve been exercising more, napping less, and writing more.
So … if you find yourself stuck in a rut and want to turn things around, give kindergarten a try and reward yourself when you so good.